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28-Day Fat Loss Jumpstart
This is the complete 28-Day Fat Loss Jumpstart player access page. Open the PDF preview, load the program workouts into the White Label Fitness Workout Player, and use the exercise library for form support. Player access is free; coaching is optional when you want your coach to personalize the plan.
Free Player Access: this page includes all 28 playable workouts. The app players are free to use; coaching is separate and optional.
Bookmark this page. This is your free player page for the 28-Day Fat Loss Jumpstart. Use the PDF preview for structure and the Workout Player for guided timing, exercise order, and form support.
Load The Program Workouts
Day 1Week 1 Day 1 — Strength FoundationFoundation full-body strength to start the 28-day system.Load in Player →
Day 2Week 1 Day 2 — HIIT ConditioningFat-burning HIIT circuit with interval run and conditioning finisher.Load in Player →
Day 3Week 1 Day 3 — Strength FoundationRepeat the base strength patterns with cleaner reps.Load in Player →
Day 4Week 1 Day 4 — Upper Body PowerUpper-body strength and posture work.Load in Player →
Day 5Week 1 Day 5 — HIIT ConditioningHigh-intensity conditioning to drive energy expenditure.Load in Player →
Day 6Week 1 Day 6 — Total Body ConditioningCircuit-style total-body conditioning.Load in Player →
Day 7Week 1 Day 7 — Zone 2 MobilityActive recovery, walking, mobility, and reset work.Load in Player →
Day 8Week 2 Day 1 — Strength Foundation ProgressionProgress Week 1 strength with better control or small load increases.Load in Player →
Day 9Week 2 Day 2 — HIIT ConditioningRepeatable HIIT effort with clean recovery.Load in Player →
Day 10Week 2 Day 3 — Upper Body PowerUpper-body power and muscle-building focus.Load in Player →
Day 11Week 2 Day 4 — Hypertrophy BuilderBuild muscle while supporting fat loss.Load in Player →
Day 12Week 2 Day 5 — Performance MaximizerStrength plus conditioning for output and performance.Load in Player →
Day 13Week 2 Day 6 — Power & ConditioningAthletic total-body power and conditioning.Load in Player →
Day 14Week 2 Day 7 — Zone 2 Active RecoveryRecover, move, and stay consistent.Load in Player →
Day 15Week 3 Day 1 — Strength FinisherHeavier strength emphasis with a conditioning finisher.Load in Player →
Day 16Week 3 Day 2 — Built To PerformCircuit training built for performance and conditioning.Load in Player →
Day 17Week 3 Day 3 — Unleash Your BestStrong full-body gym-style training.Load in Player →
Day 18Week 3 Day 4 — Earn Your ResultsMetabolic circuit plus Zone 2 finish.Load in Player →
Day 19Week 3 Day 5 — Built To Perform IIRepeatable performance circuit with improved execution.Load in Player →
Day 20Week 3 Day 6 — Finish StrongStrength plus intervals to finish the week.Load in Player →
Day 21Week 3 Day 7 — Zone 2 Mobility Deep WorkLow-intensity cardio and mobility reset.Load in Player →
Day 22Week 4 Day 1 — MRT-C Lower Body Peak PerformanceMetabolic lower-body resistance training.Load in Player →
Day 23Week 4 Day 2 — MRT-A Density CircuitDensity training circuit for fat-loss output.Load in Player →
Day 24Week 4 Day 3 — Peak HIIT Max OutputHigh-output intervals for the final week.Load in Player →
Day 25Week 4 Day 4 — MRT-B Mechanical Drop SetsUpper-body mechanical drop-set workout.Load in Player →
Day 26Week 4 Day 5 — Zone 2 Active RecoveryRecover without losing momentum.Load in Player →
Day 27Week 4 Day 6 — Final Lower BodyFinal focused lower-body strength session.Load in Player →
Day 28Week 4 Day 7 — Final Push HIITFinal challenge workout for the 28-day program.Load in Player →