{{BRAND_SHORT}} Help Center
What Do You Need Help With?
Pick the guide you need. Each one gives simple step-by-step instructions so users know exactly how to start, load, track, and use the players.
Macro Tracker GuideFind your calories, protein, carbs, fats, water, then load food and use AI Nutrition Review.
Workout Player GuideChoose/build a workout, review graphics, load the player, and finish with Recovery Room.
All Player HelpWorkout Player, Macro Tracker, Sleep Player, and Recovery Room options explained.
Start Here GuideBest first-week path: free workout, macros, recovery, sleep, free guides, interactive PDFs.
Recovery Sound ScienceBrief science-based explanations for each recovery sound option.
Free GuidesOpen the interactive free guides and learn the {{BRAND_SHORT}} training, nutrition, and recovery method.
Interactive PDF ProgramsStructured app-connected programs with workouts, guides, and player-ready support.
Recovery RoomOpen the post-workout cooldown and sound player.