Breathing Player

Choose a breath protocol, visual theme, sound cue, and haptics. Follow the player with your eyes closed if you want — the tone cues guide each phase.

Ready

Box Breathing

Inhale, hold, exhale, hold. Smooth and controlled.

Inhale 4 · Hold 4 · Exhale 4 · Hold 4 · 8 rounds

Choose Protocol

Choose Theme

Volume45%

Audio cues Haptic cues

Breathe gently. If you feel dizzy, uncomfortable, or short of breath, stop and return to normal breathing.