Load a Plan
Load your AI-generated 7-day meal plan or create a custom plan to start tracking.
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Load Sample Plan
2,200 cal · 175g protein · fat loss · 4 meals/day
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Create Custom Plan
Enter your own meals, calories, and macros manually
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💡 Tip
Generate a 7-day meal plan in the Nutrition tab, then come back here and tap "Load My AI Meal Plan" to import it. If nothing has been generated or saved, this screen stays empty instead of auto-filling a plan.