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{{BRAND_SHORT}} Nutrition System

Find Your Macros. Load the Tracker.

Use this guide to go from “I have no idea what to eat” to clear calorie, protein, carb, fat, and water targets inside the Macro Tracker.

Open Nutrition PageOpen Full Macro Tracker

Step-by-step

1

Find your targets first

Open the Nutrition page or Calculators, then use the macro calculator. Enter sex, age, height, weight, activity level, and goal.

  • Fat loss: choose a calorie deficit.
  • Muscle gain: choose a slight surplus.
  • Recomp: choose maintenance/recomp.
2

Save or remember the numbers

Your most important numbers are calories, protein, carbs, fats, and water. Protein is the anchor for most adults over 40.

3

Load the Macro Tracker

Go to Nutrition → Macro Tracker. If it does not load, tap Reload Tracker. The tracker opens inside the app so you can log food without leaving the Nutrition page.

4

Add food

Tap Add or search for the food. Choose the correct meal: breakfast, lunch, dinner, or snacks. Enter the serving amount, then save the item.

5

Watch the bars

As you log food, watch calories, protein, carbs, fats, and water update. Do not chase perfection. Use the tracker to make the next decision better.

6

Use AI Nutrition Review

After logging some meals, use AI Nutrition Review. Ask what to improve today and what to change tomorrow.

{{COACH_FIRST_NAME}}’s cue: Do not use macros as punishment. Use them for clarity. The goal is repeatable eating that supports your workouts, recovery, and body composition.

Best start for beginners

Protein firstHit protein before worrying about perfect carbs and fats.
Log honestlyAccuracy beats guessing, but consistency beats perfection.
Review weeklyLook for patterns across the week, not one strange day.