White Label Fitness Recovery Lab · guided audio
Sleep Player
Choose a soundscape, timer, volume, and visual theme. Start the player, dim the screen, and put the phone down. Built for relaxation and habit consistency, not medical sleep tracking.
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Rain Reset
Soft rain-style noise to mask distractions and lower stimulation.
30:00
Start Sleep Player
Stop
Dim Screen
Choose Sound
Rain Soft steady texture Ocean Slow wave swell Brown Noise Low steady calm Ambient Soft recovery pad Breath Chime Slow cue every cycle
Warm Drone Low recovery tone under the soundscape.Soft Rain Layer Adds gentle texture to ocean, ambient, or brown noise.Slow Pulse Subtle wave-like volume movement.
Choose Timer
10 min
30 min
60 min
90 min
120 min
Choose Theme
Deep Night White Label Fitness dark red
Ocean Calm blue-green dark
Rain Room cool grey dark
Red Recovery stronger White Label Fitness red
Dim Black lowest stimulation
Volume
55%
Tip: start the sound, set your volume, dim the screen, then put the phone face down. If you do not hear sound, check device volume and silent mode.
Phone Down Once the player starts, let the sound run. Do not keep checking the screen.
Low Light Use Dim Black or Deep Night when you want the least visual stimulation.
Relaxation Only This is a recovery habit tool, not a sleep disorder diagnosis or treatment.