Featured Premium Interactive PDF
28 Day Fat Loss
Jumpstart
Start with the 7-day free sample, then buy the full $97 course with the interactive PDF and all 28 guided workouts that load into the White Label Fitness Workout Player.
Player path is free. The free player path includes guided workouts, exercise-library links, and workout-player access. Coaching is optional when you want your coach to customize the plan.
28 Day Fat Loss Jumpstart
free player workouts
Day 1Week 1 Day 1 — Strength FoundationFoundation full-body strength to start the 28-day system.Load in Player →
Day 2Week 1 Day 2 — HIIT ConditioningFat-burning HIIT circuit with interval run and conditioning finisher.Load in Player →
Day 3Week 1 Day 3 — Strength FoundationRepeat the base strength patterns with cleaner reps and better control.Load in Player →
Day 4Week 1 Day 4 — Upper Body PowerUpper-body strength, posture, and muscle-building work.Load in Player →
Day 5Week 1 Day 5 — HIIT ConditioningHigh-intensity conditioning to drive energy expenditure.Load in Player →
Day 6Week 1 Day 6 — Total Body ConditioningCircuit-style total-body conditioning for the full body.Load in Player →
Day 7Week 1 Day 7 — Zone 2 + MobilityActive recovery, walking, mobility, and reset work.Load in Player →
Unlock the Full Course
Full 28-Day Program + Interactive PDF
The paid version includes all 28 workouts, the interactive PDF, exercise-library links, and direct workout-player access for the complete program.
More free workouts are available from the Free Workouts page. Coaching is available when you want your coach to personalize the path.